H3O Pro™ Isotonic Drink FAQs- Powering Exceptional Performances
Q. I drink water throughout my gym sessions, isn’t water enough? I’m not an athlete! A: Isotonic drinks contain carbohydrates to help you to stay energised. Isotonic drinks also help keep you hydrated by replacing fluid and precious electrolytes (salts) which are lost through sweat; helping you to avoid the negative effects of dehydration during and after exercise. Even moderate intensity exercise will create sweat resulting in a loss of electrolytes and energy. An isotonic drink has a similar carbohydrate and electrolyte concentration to your body, meaning that your body will absorb them faster than water alone.
Q: Why should I choose an isotonic drink instead of a hypotonic or hypertonic drink? A: There are three types of sports drink available in the market today: isotonic, hypertonic and hypotonic. The key differences between each are dictated by the level of osmolality. Water alone has a very low osmolality level as it typically does not contain electolytes. Today, isotonic drinks are the preferred choice for most fitness enthusiasts and athletes wanting exceptional hydration and energy as they have a similar carbohydrate and electrolyte concentration to your body meaning they are absored as fast, if not faster, than water.
Q: What is osmolality and why is it so important? A: The osmolality of a drink is the measure of the number of particles in a solution. In an isotonic drink these particles will comprise of carbohydrates and electolytes (salts). An osmolality level of 270 - 330 Mosm/kg in a sports drink helps to maintain the required concentration of electrolytes in your blood. Our bodies consist of 60% water so, for results to be proud of it must be kept hydrated. When exercising, the high loss of fluid through sweat increases the risk of suffering from the negative effects of dehydration such as headaches, fatigue and cramp. Water alone has a very low osmolality level as it typically does not contain electrolytes. Although it is great for hydration, water also stimulates urine output which reduces its effectiveness during exercise or any sporting performance.
Q: What are electrolytes and why are they important? A: Electrolytes is the scientific term for salts, or specifically, ions. In the body, major electrolytes include sodium, potassium, chloride, calcium, magnesium, bicarbonate, phosphate and sulfate. Electrolytes are vital because various cells in the body (especially nerve, muscle, heart) use them to maintain voltages across their cell membranes and to carry electrical impulses such as muscle contraction. When you exercise heavily, you lose electrolytes in your sweat, particularly sodium and potassium. These electrolytes must be replaced to keep the electrolyte concentrations of your body fluids constant. Drinking water, especially during strenuous exercise or training, is not always the best way to replace lost fluids because it dilutes the existing electrolytes (salts) inside the body's cells and interferes with their chemical functions. Pure water intake during exercise also causes bloating and stimulates urine output which makes it less effective when exercising.
Q: What are mixed tocopherals? A Mixed tocopherals consist of a variety of natural components, collectively known as vitamin E, obtained from edible vegetable oils that possess antioxidant properties. Antioxidants are known to help potect the body against the potentially damaging effects of free radicals.
Q: When is the best time to drink H3O Pro™ Isotonic Drink? A: The best time to drink H3O Pro™ is during your workout to keep you hydrated whilst providing a supply of energy, electrolytes and antioxidants to help power an exceptional performance. However, H3O Pro™ can also help you stay hydrated and energised before your workout. It is recommended to drink one serving for every hour of strenuous physical activity.
Q: How many servings of H3O Pro™ can I consume each day? A: Up to four servings can be consumed per day to support extended or high levels of training or exercise. It is important to follow a varied and balanced diet and a healthy lifestyle.
Q. Is it OK to use H3O Pro™ alongside other Herbalife® products? A. Whatever your sport, there are other Herbalife products that can support your healthy, active lifestyle - so try using H3O Pro™ alongside products such as Herbalife Formula 1 and Formula 2 Multivitamin Comples. Good quality protein from the diet and from poducts such as Herbalife Formula 3 Personalised Protin Powder and Protein Bars can aid muscle recovery and repair after exercise.
Q: Is H3O Pro™ recommended for people following a weight-management programme? A: No, we do not recommend that people who have just started to lose weight or are currently following a weight-management programme use H3O Pro™. The drink is intended for those who are very fitness focused whether as professional athletes or those training for triathlons, for example. Regular gym users who undertake strenuous/ intense exercise can also benefit from an isotonic drink. H3O Pro™ is designed to replace electrolytes lost through sweat to enable rapid hydration. It also has a high level of carbohydrates for immediate and sustained energy meaning it is not low in calories and is not suitable for those aiming to lose weight. H3O Pro™ is also not suitable for children, pregnant women or nursing mothers.
Order H3O Pro™ Isotonic Drink (Box of 10 sachets)
NB: All references to weight control relate to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake, nutritional supplementation where required and appropriate rest, individual results will vary. These products are not intended to diagnose, treat, cure, or prevent any disease. This offer of the Herbalife products and or business opportunity is made by Independent Distributors Karl Bodin PO Box 11314 Bloubergrant 7443 ZA. The provider of the products and business opportunity is Herbalife International South Africa Ltd. Stand 17, Janadel Avenue, Riverview Park, Bekker Road Extension, Midrand, Gauteng, 1685, SA. Goods sold are nutrition, personal care and cosmetic products. Transactions are effected by participants as principals. © Copyright 2002 - 2009. All rights reserved by the Copyright Holder, CoroNet. Authorised for use in South Africa only.
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